4 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 17 рдЕрдЧрд╕реНрдд 2023
Body Weight & Core Workout - HOME GAINS program by Guru Mann
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ЁЯФ╕We donтАЩt know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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ЁЯФ┤ BODY WEIGHT WORKOUT - No Equipment Needed
тЩжя╕ПMonday / Wednesday / Friday - BODY WEIGHT WORKOUT
тЩжя╕ПTuesday / Thursday / Saturday - CORE WORKOUT
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тЦкя╕ПWORKOUT PDF
ЁЯСЙЁЯП╝ http://www.gurumann.com/HOME_G....AINS_HOME_WORKOUT_BY
тЦкя╕ПDIET PLAN (Weight Gain & Weight Loss)
ЁЯСЙЁЯП╝http://www.gurumann.com/HOME_G....AINS_NUTRITION_PLAN_
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тЩжя╕ПINSTAGRAM: https://www.instagram.com/gurumann/
тЩжя╕ПFACEBOOK: https://www.facebook.com/gurumannfitness/
тЩжя╕ПWEBSITE: http://www.gurumann.com
тЩжя╕П2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
тЩжя╕П3rd YOUTUBE CHANNEL: https://www.youtube.com/channe....l/UC6PqblB1Z62Sfbyzu
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