🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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🔴 BODY WEIGHT WORKOUT - No Equipment Needed
♦️Monday / Wednesday / Friday - BODY WEIGHT WORKOUT
♦️Tuesday / Thursday / Saturday - CORE WORKOUT
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▪️WORKOUT PDF
👉🏼 http://www.gurumann.com/HOME_G....AINS_HOME_WORKOUT_BY
▪️DIET PLAN (Weight Gain & Weight Loss)
👉🏼http://www.gurumann.com/HOME_G....AINS_NUTRITION_PLAN_
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♦️INSTAGRAM: https://www.instagram.com/gurumann/
♦️FACEBOOK: https://www.facebook.com/gurumannfitness/
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/channe....l/UC6PqblB1Z62Sfbyzu