6 Rules to Get 6-Pack Abs! (FOLLOW or FAIL!) - Vidude

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6 Rules to Get 6-Pack Abs! (FOLLOW or FAIL!)

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Spot Reduction Studies:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/23222084/
https://pubmed.ncbi.nlm.nih.gov/17596787/
https://pubmed.ncbi.nlm.nih.gov/25766455/

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