6 Rules to Get 6-Pack Abs! (FOLLOW or FAIL!) - Vidude

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6 Rules to Get 6-Pack Abs! (FOLLOW or FAIL!)

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Our Workout Programs: ➡️ http://calimove.com ⬅️

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen

Spot Reduction Studies:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/23222084/
https://pubmed.ncbi.nlm.nih.gov/17596787/
https://pubmed.ncbi.nlm.nih.gov/25766455/

Music: ➢ http://www.epidemicsound.com/

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