In this video, I’ll be going over 4 steps that have helped me stick to my fitness routine for more than 7 years and which I think can help anyone to achieve the same.

00:00 Intro
01:14 Disclaimer
01:39 Discover the why
02:56 Make it simple
04:13 Set a time
06:00 The two days rule

🤓 Resources I mentioned:
The Power Of Less by Leo Babauta - https://amzn.to/3cKLlVA
Atomic Habits by James Clear - https://amzn.to/3cM9QBT
Habit stacking post by James Clear - https://jamesclear.com/habit-stacking
The two days rule by Matt D'Avella - https://www.youtube.com/watch?v=bfLHTLQZ5nc

🤗 Let’s be friends
IG: https://www.instagram.com/beingwinnerc/
Twitter: https://twitter.com/BeingWinnerC

Thanks for watching! ♥️

🙏 Praying to the Youtube's gods here. Here I talk about my fitness routine, personal development, how to be consistent, creating habits consistently, using atomic habits, and the power of less tips.