51 ืฆืคืืืชยท 23 ืืืืืกื 2022
Consistency is the key - More than 7 years working out
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In this video, Iโll be going over 4 steps that have helped me stick to my fitness routine for more than 7 years and which I think can help anyone to achieve the same.
00:00 Intro
01:14 Disclaimer
01:39 Discover the why
02:56 Make it simple
04:13 Set a time
06:00 The two days rule
๐ค Resources I mentioned:
The Power Of Less by Leo Babauta - https://amzn.to/3cKLlVA
Atomic Habits by James Clear - https://amzn.to/3cM9QBT
Habit stacking post by James Clear - https://jamesclear.com/habit-stacking
The two days rule by Matt D'Avella - https://www.youtube.com/watch?v=bfLHTLQZ5nc
๐ค Letโs be friends
IG: https://www.instagram.com/beingwinnerc/
Twitter: https://twitter.com/BeingWinnerC
Thanks for watching! โฅ๏ธ
๐ Praying to the Youtube's gods here. Here I talk about my fitness routine, personal development, how to be consistent, creating habits consistently, using atomic habits, and the power of less tips.
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