Beginner Full Body Calisthenics Workout + Bodyweight Beginner E-Book Launch - Vidude

7 Views· 06 August 2022

Beginner Full Body Calisthenics Workout + Bodyweight Beginner E-Book Launch

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Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/on...
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor...
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

00:00 Intro
03:06 Workout Start

Exercises in order:
Bodyweight Squat
Walking Burpees
Assisted Pistol Squats
Tricep Dips
Reverse Crunches
Wall Sit

Lucy ❤️

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