3 Views· 06 August 2022
Beginner Full Body Calisthenics Workout + Bodyweight Beginner E-Book Launch
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Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/on...
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor...
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
00:00 Intro
03:06 Workout Start
Exercises in order:
Bodyweight Squat
Walking Burpees
Assisted Pistol Squats
Tricep Dips
Reverse Crunches
Wall Sit
Lucy ❤️
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