👉 Follow along with us for a "Science Says! 5 Min of these Exercises = 45 Min of Jogging Workout" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UCPjKjQPQZCZQ8h8Jn
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This video is about: 5 min cardio workout, 5 min cardio workout to lose belly fat, 5 min cardio workout at home, 5 min cardio workout for beginners, 5 min cardio workout no equipment

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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below

00:00 - Science Says! 5 Min of these Exercises = 45 Min of Jogging
00:17 - 1. Side Step Swing (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
01:17 - 2. Alternating Hamstring Curl with Punche (Delts, Pecs, Lats, Glutes, Quads, Hamstrings, Calves)
02:17 - 3. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
03:17 - 4. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings)
04:17 - 5. Hop Toe Tap (Delts, Pecs, Abs, Obliques, Lats, Glutes, Quads, Hamstrings, Calves)


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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
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