A conversation with muscle protein synthesis researcher Jorn Trommelen about how to train to maximize anabolism!

Jorn's amazing article on MPS:
‣ http://www.nutritiontactics.co....m/measure-muscle-pro

More from Jorn here:
‣ http://www.nutritiontactics.com/
‣ https://twitter.com/jorntrommelen
‣ https://www.instagram.com/jorntrommelen/

-------------------------------

TIMESTAMPS:

0:00 - Intro/disclaimers
1:42 - Interview begins
2:07 - Jorn's area of research and interests
5:59 - What is muscle protein synthesis?
10:12 - Is the point of resistance training to "tear the muscle down"? (Why does weight training work?)
17:08 - What is the BEST way to train to max out muscle protein synthesis (MPS)? (Reps, split, volume)
24:10 - Rest periods
25:29 - How frequently should you train to max out MPS?
36:03 - What is the role of progressive overload in terms of MPS? Is it required for growth?
44:18 - EMG/Muscle Activation Discussion & Answering?: "Does MPS correlate with hypertrophy?"







-------------------------------

Subscribe here:
‣ http://bit.ly/subjeffnippard

Check out my podcast:
‣ https://itunes.apple.com/us/po....dcast/the-jeff-nippa

Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.