Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡

I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!

This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here https://youtu.be/Frc8wYUb5T8 to follow my needle tutorial!

Quick warm up you can do before stretching: https://youtu.be/BSh4zJHVxs0

Stretch band, yoga mat & more: http://annamcnulty.com

My outfit: http://gym.sh/Shop-Anna-McNulty2

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @Anna McNulty Shorts

Business Inquires: annam@dulcedo.com

#flexibility #stretch