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00:00 - What will bless us today
00:21 - Much wisdom so wise
01:21 - Sounds as depressed as a vegan tbh
01:57 - pLaNt bAseD
03:21 - Coffee very bad for adrenals
04:42 - Dessert breakfast for every meal is definitely vegan
07:49 - Overtraining, destroying soft tissue
09:04 - Doggo food
10:17 - COOKIE CUTTER
12:04 - Thanks for joining