Superfoods | 4 Benefits of Lemon from Health Hack with Thomas DeLauer is an eye-opening glimpse at the top 4 benefits of one of the most amazing superfoods out there. Learn some of the ways that you can integrate more lemon into your diet to boost your mood, reduce anxiety, stimulate the heart rate, reduce inflammation and even prevent kidney stones! Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use this fruit to help detox the body, boost weight loss and take strain off of the gallbladder and to stay on track toward your health and fitness goals. Finally, Thomas demonstrates how to pick the perfect lemon when shopping at the market. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!