Leeg at Balikat Masakit - Nakamamatay Ba? - Payo ni Doc Willie Ong #490 - Vidude

2 Views· 14 September 2022

Leeg at Balikat Masakit - Nakamamatay Ba? - Payo ni Doc Willie Ong #490

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Health & Wellbeing

Leeg at Balikat Masakit - Nakamamatay Ba?
Ma-paralisa ba ako?

Payo ni Doc Willie Ong #490b

1. Kapag masakit ang leeg at balikat, puwede dahil sa matigas na masel o dahil naiipit ang nerves/ugat.
2. Huwag mag-computer o cellphone ng matagal. Tumayo at mag-lakad lakad.
3. Gawin ang mga massage at stretching exercises ko.
Madaming TIPS sa Video:
https://youtu.be/AjTDP1GJGuo

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