The first 1,000 people to use this link when signing up will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard06221

** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

References:

Overfeeding Study:
https://pubmed.ncbi.nlm.nih.gov/2336074/

Resting Metabolic Rate Study:
https://pubmed.ncbi.nlm.nih.gov/30321282/

NEAT Study:
https://pubmed.ncbi.nlm.nih.gov/9880251/

Hunger Research:
https://pubmed.ncbi.nlm.nih.gov/23509106/
https://pubmed.ncbi.nlm.nih.gov/31037612/

Biological Factors:
https://pubmed.ncbi.nlm.nih.gov/34426171/

Calories In Calories Out:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46035
https://pubmed.ncbi.nlm.nih.gov/25733634/

Rise in Obesity:
https://www.thelancet.com/jour....nals/lanpub/article/

Environmental Factors:
https://pubmed.ncbi.nlm.nih.gov/34426171/
https://pubmed.ncbi.nlm.nih.gov/21872749/
https://pubmed.ncbi.nlm.nih.gov/28975706/
https://pubmed.ncbi.nlm.nih.gov/30941582/
https://onlinelibrary.wiley.co....m/doi/full/10.1038/o
https://jamanetwork.com/journa....ls/jamapsychiatry/fu

Dr. Mike Israetel Video:
https://youtu.be/8xp9RLOQcno

Good video from Ben Carpenter:
https://www.youtube.com/watch?v=1HIgLqiMAQo

-------------------------------

Written by Jeff Nippard
Filmed by Jeff Nippard
Editing by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=kxoHMe7Jj70
Music by Epidemic Sound: Sneaky Fingers - T. Morri

-------------------------------

Is obesity a choice? In this video I am breaking down what the science says about the causes of obesity and sharing my opinion on the question.

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.