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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Downshiftology.

Thank you to Dasha Agoulnik RD for her contribution to this video!
Dasha Agoulnik, RD
https://coreperform.com

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

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RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/12738465/
https://pubmed.ncbi.nlm.nih.gov/28484520/
https://www.hindawi.com/journals/jtr/2017/4354723/
https://academic.oup.com/bioho....rizons/article/doi/1
https://pubmed.ncbi.nlm.nih.gov/16099460/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64917
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35485
https://pubmed.ncbi.nlm.nih.gov/30060266/
https://pubmed.ncbi.nlm.nih.gov/24780176/
https://pubmed.ncbi.nlm.nih.gov/30556896/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60233
https://pubmed.ncbi.nlm.nih.gov/25622660/
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/22218885/
http://europepmc.org/article/med/23334113

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With Science & Sass,

Xoxo Abbey

Contribution by Giselle Segovia RD MHSc