MASAKIT ang LEEG - Nakamamatay Ba? - Payo ni Doc Willie Ong #490b - Vidude

5 Views· 14 September 2022

MASAKIT ang LEEG - Nakamamatay Ba? - Payo ni Doc Willie Ong #490b

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Health & Wellbeing

MASAKIT ang LEEG - Nakamamatay Ba? - Payo ni Doc Willie Ong #490b

Payo ni Doc Willie Ong #490b

1. Kapag masakit ang leeg at balikat, puwede dahil sa matigas na masel o dahil naiipit ang nerves/ugat.
2. Huwag mag-computer o cellphone ng matagal. Tumayo at mag-lakad lakad.
3. Gawin ang mga massage at stretching exercises ko.

Madaming TIPS sa Video:
https://youtu.be/SZsusObgRrE

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