Are you serious about getting flexible? Download my flexibility app at https://www.deepstretch.app 💜💜💜
You'll find all of my exclusive training programs there ☺️ Warm up before following this video! These stretches will help you gain hip and hamstring flexibility in your wide legged forward fold.

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About Adison Briana: Hey! I’m Adison and welcome to my channel! Here you’ll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and so much more! Make sure to subscribe and turn on post notifications so you never miss a video!

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