5 ืฆืคืืืชยท 15 ืกึถืคึผืึถืืึผึถืจ 2022
Wide-Legged Forward Fold Flexibility | Quick Stretch!
Advertisement
Are you serious about getting flexible? Download my flexibility app at https://www.deepstretch.app ๐๐๐
You'll find all of my exclusive training programs there โบ๏ธ Warm up before following this video! These stretches will help you gain hip and hamstring flexibility in your wide legged forward fold.
Subscribe: https://s71.co/3bJ2cHt | Make sure to enable ALL push notifications!
Watch the latest videos: https://s71.co/3pwTumj
Watch More Adison Briana:
Flexibility Tutorials: https://s71.co/3CLzNMO
Vlogs: https://s71.co/3ExJGP0
30 Day Beginner Yoga Series: https://s71.co/3mPjjhb
Most Popular: https://s71.co/3lF7OYJ
Follow Adison Briana:
Instagram: https://www.instagram.com/adisonbriana/?hl=en
TikTok: https://www.tiktok.com/@adisonbriana?lang=en
About Adison Briana: Hey! Iโm Adison and welcome to my channel! Here youโll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and so much more! Make sure to subscribe and turn on post notifications so you never miss a video!
#adisonbriana
ืืื
Advertisement
0 ืืขืจืืช