SIGN UP FOR REFINE HERE: https://kaleighcohen.com/refine/

REFINE is a FREE 5 week cycling and strength program structured around HIIT and Hypertrophy training to help you increase endurance, build strength, and be your strongest you! 🤩 My hope is that REFINE will increase your confidence, and motivation, and prove to you that you are strong and you can do hard things!

Get ready to rise to new heights! This ride is a power HIIT cycling class that will help you increase muscular and cardio endurance, and burn fat, but not only that, it is going to help you push outside of your comfort zone and stay motivated to reach new levels! This ride includes new challenges, powerful music, and high-intensity pushing for a fun, effective ride! 🔥

Make sure to have your water bottle and towel/s nearby because we are going to be sparkling with this ride!! 😅 I can't wait to kick butt with you! Let's do this!

You can always decrease the intensity of this ride by incorporating longer rest periods, decreasing speed, and/or resistance ( do always make sure you feel something under your feet).

If you want to make this a full seated ride, you can remain in the saddle and increase rpm/speed a tad for 2nd position and increase resistance a bit for 3rd position!

If you need a longer warm-up before class, find that here! https://youtu.be/tOjKOmtPcqs

⭐️ GET YOUR KCF MERCH HERE!!!! 👉 https://shop.spreadshirt.com/k....aleigh-cohen-fitness

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Here's your DESSERT! 👉 https://youtu.be/-ftajto6gdA

⭐️ Click here to become a member and get access to custom KCF emojis!👉 https://www.youtube.com/channe....l/UChY_9WJx0saa0St48

⭐️ Join the Discord here! 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/2qsUkUkGQe67OeQfM0lggq?si=91f5232a5b534331&pt=e5a94baf63d91b41d72b9104005aca91

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

0:00 - 2:39 WARM UP | Stronger by CRMNL
2:40 - 4:46 JUMPS | Never Gonna Break Me (feat Kat Meoz) by Easy McCoy with The Prizefighter
4:47 - 7:47 SPRINTS | Moth To Your Flame by NIGHTCAP
7:48 - 10:38 JOGGING SPEED | Badman by Blackway
10:39 - 12:42 INVERTED SPRINTS | I Do What I Want by Stella Mwangi
12:43 - 15:54 FREEZES | Calm Before The Storm by HENZË
15:55 - 23:10 THE JOURNEY | Alone (feat Luke Coulson) by Matt Fax with Judah
23:11 - 25:59 CLIMBS | Binary Heavens by FormantX
26:00 - 29:44 COOL DOWN | A Way for Us by KAINA


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.




#power #hiit #indoorcycling