For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

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▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE

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IN THIS VIDEO ▹

REFERENCES:

Have fun!

https://www.ncbi.nlm.nih.gov/pubmed/20803956
https://www.ncbi.nlm.nih.gov/pubmed/20959702
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52788
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33713
https://www.ncbi.nlm.nih.gov/pubmed/24766499
https://www.ncbi.nlm.nih.gov/pubmed/19524224
https://www.ncbi.nlm.nih.gov/pubmed/21632481
https://www.ncbi.nlm.nih.gov/pubmed/356646
https://www.ncbi.nlm.nih.gov/pubmed/15354030
https://www.ncbi.nlm.nih.gov/pubmed/19910330
https://www.ncbi.nlm.nih.gov/pubmed/26609282
https://www.ncbi.nlm.nih.gov/pubmed/28324103
https://www.ncbi.nlm.nih.gov/pubmed/21070797
https://www.ncbi.nlm.nih.gov/pubmed/24641883
https://www.ncbi.nlm.nih.gov/pubmed/2262468
https://www.ncbi.nlm.nih.gov/pubmed/15831061
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34025
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48581
https://www.ncbi.nlm.nih.gov/pubmed/17316638
https://www.ncbi.nlm.nih.gov/pubmed/23412685
https://www.ncbi.nlm.nih.gov/pubmed/25028991
https://www.ncbi.nlm.nih.gov/pubmed/26907840
https://www.ncbi.nlm.nih.gov/pubmed/21327794
https://www.ncbi.nlm.nih.gov/pubmed/23442269
https://www.ncbi.nlm.nih.gov/pubmed/18516767
https://www.ncbi.nlm.nih.gov/pubmed/9068095
https://www.ncbi.nlm.nih.gov/pubmed/19736298
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC17248
https://www.ncbi.nlm.nih.gov/pubmed/23046906
https://www.ncbi.nlm.nih.gov/pubmed/20378106
https://www.ncbi.nlm.nih.gov/pubmed/25001960
https://www.ncbi.nlm.nih.gov/pubmed/11701431
https://www.ncbi.nlm.nih.gov/pubmed/24276305
https://www.ncbi.nlm.nih.gov/pubmed/8637535

RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO:

‣ Research Assistant: Max Edsey
‣ https://examine.com/nutrition/....does-ejaculation-aff
‣ https://examine.com/nutrition/....is-saturated-fat-bad
‣ https://examine.com/nutrition/....how-can-i-increase-t
‣ http://www.bodyrecomposition.c....om/muscle-gain/anabo

GET MASS:
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‣ Use discount code JEFF to save 30%

RISE Clothing
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‣ Use discount code JEFF10 to save 10%

MUSIC
Blue Wednesday - Dead or Alive
Blue Wednesday - Honey
‣ https://soundcloud.com/bluewednesday

Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010

Lakey Inspired - The Process
‣ https://soundcloud.com/lakeyinspired

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)