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1.4K Views· 05 September 2022
【背中】余分な贅肉を落とす！姿勢改善にも！ローラーで行うストレッチ&エクササイズ
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0:00 背中引き締めスタート
0:12 首まわりを緩める
1:44 胸椎をほぐす
2:11 胸郭のストレッチ&エクササイズ
6:44 背中の柔軟性&筋力強化
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楽曲：Production Music by http://www.epidemicsound.com
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