13 Views· 05 September 2022
【9分】余分な贅肉を落としてくびれをつくる！ストレッチ&エクササイズ
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🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
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![[1日2回] 60分の宅トレ | 減量への最も簡単なトレーニング | 準備運動→筋トレ→有酸素運動→ストレッチ→整理運動](https://i.ytimg.com/vi/3mFQMW8iiik/maxresdefault.jpg)
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