Thank you, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows.

Many people are interested in slowing aging down, and so I want to share 7 things that I do in my life to hopefully slow the aging process and improve my vitality!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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7 Cardinal Rules for Slowing Down Aging and Boosting Longevity- Thomas DeLauer

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References

https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://iubmb.onlinelibrary.wi....ley.com/doi/10.1002/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/33257645/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.bmj.com/content/371/bmj.m4266
https://academic.oup.com/biome....dgerontology/article
https://europepmc.org/article/med/17218824
https://pubmed.ncbi.nlm.nih.gov/26306884/
https://pubmed.ncbi.nlm.nih.gov/3914159/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/20234038/

Timestamps ⏱

0:00 - Intro
1:03 - Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:29 - High Fiber Diet
4:40 - Cyclical Keto Diet
10:48 - mTOR Stimulation
12:57 - Sunlight
14:30 - Eat Within 12-Hour Blocks
15:48 - Have Space Between Meals
16:47 - Zone 2 Cardio