2 Visualizzazioni· 12 Novembre 2022
The Most Scientific Way to Train CHEST for Growth (9 Studies)
Advertisement
▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/p....roduct/chest-hypertr
▹ Timestamp to Scientific Section → 1:35
▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s
▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Stephanie's Instagram
‣ https://www.instagram.com/stephanie_buttermore/
RISE Clothing
‣ www.rise.ca
RISE Wrist Wraps
‣https://ca.rise.ca/collections..../straps-wraps/produc
RISE Silver X-Line Tank
‣https://ca.rise.ca/collections..../tank-tops/products/
RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections..../men-bottoms-shorts/
SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca..../2011/07/suppversity
‣https://www.strengthandconditi....oningresearch.com/mu
‣https://www.ncbi.nlm.nih.gov/pubmed/24169471
‣https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣http://www.miotec.com.br/pdf/P....into_et_al_2013_Med_
‣https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
‣https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.ncbi.nlm.nih.gov/pubmed/20847704
‣https://www.ncbi.nlm.nih.gov/pubmed/27102172
-------------------------------
MY HEIGHT ▹
I'm 5'5
Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.
Avanti il prossimo
Advertisement
0 Commenti