▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/p....roduct/chest-hypertr

▹ Timestamp to Scientific Section → 1:35

▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s

▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Stephanie's Instagram
‣ https://www.instagram.com/stephanie_buttermore/

RISE Clothing
‣ www.rise.ca

RISE Wrist Wraps
‣https://ca.rise.ca/collections..../straps-wraps/produc

RISE Silver X-Line Tank
‣https://ca.rise.ca/collections..../tank-tops/products/

RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections..../men-bottoms-shorts/

SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca..../2011/07/suppversity
‣https://www.strengthandconditi....oningresearch.com/mu
‣https://www.ncbi.nlm.nih.gov/pubmed/24169471
‣https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣http://www.miotec.com.br/pdf/P....into_et_al_2013_Med_
‣https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
‣https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.ncbi.nlm.nih.gov/pubmed/20847704
‣https://www.ncbi.nlm.nih.gov/pubmed/27102172
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MY HEIGHT ▹

I'm 5'5

Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.