1 Mga view· 04 Oktubre 2022
Top 5 Leg Day Exercises | Full Workout
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PLANNING:
1. Smith machine lunges 4x8 each side
2. Single leg curls 4x8 each side
3. Smith machine Hip thrusts 3x15
4. Smith machine calf raises 4x10
5. Barbell RDL 4x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
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