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Thanks, mom!!

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IN THIS VIDEO ▹

MY MOM:
‣ http://www.lifestylemotivationcoaching.com
‣ https://www.instagram.com/denisehenstridgefitness/

▹ REFERENCES:

Human Height:
‣https://www.scientificamerican.....com/article/how-muc
‣https://elifesciences.org/articles/20320

Understanding Heritability:
‣ https://www.youtube.com/watch?v=Nxc_K66g-aY&t=399s
‣ https://www.youtube.com/watch?v=m0T2miip8jo
‣ http://www.indiana.edu/~p10134....47/dictionary/herit.
‣ https://scientiasalon.wordpres....s.com/2015/06/01/her
‣ http://theconversation.com/exp....lainer-what-is-herit

Heritability of Hypertrophic Potential:
‣https://www.strengthandconditi....oningresearch.com/hy

Study Showing Huge Variability in Arm Training Response:
‣ https://www.ncbi.nlm.nih.gov/pubmed/15947721

The "Soy vs. Whey" Study:
‣ https://www.ncbi.nlm.nih.gov/pubmed/17684208

The Follow-Up Study Investigating High vs Low Responder MicroRNA Expression:
‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674

Satellite Cells:
‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674

Response to Overfeeding in Twins Study:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2336074

Paper on Fat Distribution:
‣ https://www.ncbi.nlm.nih.gov/pubmed/24632736

High and Low-Fat Phenotypes:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10817143

Lyle McDonald on Insulin Sensitivity:
‣ http://www.bodyrecomposition.c....om/fat-loss/insulin-
‣ http://www.bodyrecomposition.c....om/fat-loss/comparin

Is There An Optimal Diet?
‣ https://www.ncbi.nlm.nih.gov/pubmed/28214525

Recommended Further Reading/ Helpful Sources:
‣ https://www.t-nation.com/train....ing/truth-about-body
‣ https://www.strongerbyscience.com/genetics/

▹ MUSIC

Blue Wednesday - Curiosity
Blue Wednesday - Soul Food
Blue Wednesday - California Love
‣ https://soundcloud.com/bluewednesday

▹ OTHER HELP

Research Assistant: Max Edsey
‣ maxedsey@gmail.com

Filming: Bradley Nippard
‣ https://www.fifthforceentertai....nment.com/get-in-tou

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. This one took closer to 80 hours - it was a big project.

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