Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

Educator's website: https://bit.ly/KrishnaSudhir
Animator's website: https://www.behance.net/krzsanna & https://animationworkshop.via.dk/
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View full lesson: https://ed.ted.com/lessons/wha....t-yoga-does-to-your-

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