00:12 Slim your arms
07:45 Train your back
14:53 Shoulder and neck exercises

* My FREE Workout Program Schedule:
https://aprilhanfit.com/daily_workout/

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My go to workout outfits brands:
我爱买的健身品牌：
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga：https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark：https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices：https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA

Recent promotions of the retailers I always shop at:
经常逛的电商网站，近期优惠信息总结：
【SSENSE】85折大促：https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折：https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促：https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折：https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折：https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折：https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折：https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折：https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折：https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折：https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折：https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折：https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg