Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket down if you like, and let’s snuggle up to the sensation and rhythm of the breath in today’s gentle floor practice.

Today’s practice is nice and slow and low to the ground. Medicine for the legs, the hips, the torso, and the spine. But also hopefully some feel good medicine for thine heart too.

Don’t miss it. Get on the mat today.


Note: If you don’t have any of these extra props, don’t worry, just come as you are and it will still be really snuggly.

Let me know how this practice goes for you in the comment section down below!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.