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5 Viewsยท 03 September 2023

ํฌ๋งŒ๊ฐ๐Ÿ‘๐Ÿป๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ (-10kg ํ‰์ƒ ์จ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 3๊ฐ€์ง€! ์‹๋น„์ ˆ์•ฝ! ํŒŒ๋Š”๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ์–ด์š” Salad-In-A-Jar Recipe+Salad Dressing)

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robbiebeatty47
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Cooking & Foodie

๋ฏธ๋ฆฌ ๋งŒ๋“ค์—ˆ๋‹ค๊ฐ€ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ์ƒ๋Ÿฌ๋“œ ๋„์‹œ๋ฝ!
์šฐ๋ฆฌ ๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‚ด๋นผ์š”
1์ผ 1์ƒ๋Ÿฌ๋“œ ์‹œ์ž‘!

[์ƒ๋Ÿฌ๋“œ ๋„์‹œ๋ฝ]

[์žฌ๋ฃŒ]
-ํ”„๋žœ์น˜ ๋“œ๋ ˆ์‹ฑ-
์˜ฌ๋ฆฌ๋ธŒ์œ  2ํฐ์ˆ 
๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ 2ํฐ์ˆ 
์•Œ๋ฃฐ๋กœ์Šค 1ํฐ์ˆ  (๋˜๋Š” ์˜ฌ๋ฆฌ๊ณ ๋‹น)
๋ ˆ๋ชฌ์ฆ™ 1ํฐ์ˆ 
๋‹ค์ง„ ์–‘ํŒŒ 2ํฐ์ˆ 
์†Œ๊ธˆ ์•ฝ๊ฐ„
ํ›„์ถ” ์•ฝ๊ฐ„

-์š”๊ฑฐํŠธ ๋“œ๋ ˆ์‹ฑ-
ํ”Œ๋ ˆ์ธ ์š”๊ฑฐํŠธ 2ํฐ์ˆ 
๋งˆ์š”๋„ค์ฆˆ 2ํฐ์ˆ 
์•Œ๋ฃฐ๋กœ์Šค 1ํฐ์ˆ  (๋˜๋Š” ์˜ฌ๋ฆฌ๊ณ ๋‹น)
๋ ˆ๋ชฌ์ฆ™ 1ํฐ์ˆ 
๋‹ค์ง„ ์–‘ํŒŒ 3ํฐ์ˆ 
์†Œ๊ธˆ ์•ฝ๊ฐ„

-์ฐธ๊นจ ๋“œ๋ ˆ์‹ฑ-
์ฐธ๊นจ 1ํฐ์ˆ 
๊ฒ€์ •๊นจ 1ํฐ์ˆ 
๋งˆ์š”๋„ค์ฆˆ 2ํฐ์ˆ 
๊ฐ„์žฅ 1ํฐ์ˆ 
์•Œ๋ฃฐ๋กœ์Šค 1ํฐ์ˆ  (๋˜๋Š” ์˜ฌ๋ฆฌ๊ณ ๋‹น)
๋ ˆ๋ชฌ์ฆ™ 1ํฐ์ˆ 
์†Œ๊ธˆ ์•ฝ๊ฐ„







#์ƒ๋Ÿฌ๋“œ๋งŒ๋“ค๊ธฐ







#๋‹ค์ด์–ดํŠธ์‹๋‹จ







#์ƒ๋Ÿฌ๋“œ๋“œ๋ ˆ์‹ฑ

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