What is the best night time routine in 2018 for men? There are a lot of night time routine videos already out there, but not many actually list the scientific benefits of the things they do in their night time routine. The reason my night time routine is the way it is, is because I have researched what the best practices are, and of course I have learned things on my own.

There are 6 things that my night time routine consists of:

1) Turn off Electronics
2) Turn off lights & light candles
3) Reflection
4) Escapism
4) Warm Shower
5) Meditate

I think it’s important to remember that you have to develop your own night time routine, of course when you are starting out it’s good to copy someone else who has a night time routine. But getting the best night time routine will come from trial and error. How successful you are for the day will be determined how successful your morning routine is, and your morning will be determined from your night time routine

Morning Routine Video: https://www.youtube.com/watch?v=YPLCUruyxls

I am not going to list all the benefits of the above six steps, but if you are interested in learning more about it simply google things like “Benefits of a warm shower” I would also recommend looking up “What are the side effects of blue light?”

In order to maintain a great night routine for men, you need to have some self-discipline. So if you are looking to gain more self-discipline than check out my most recent video:

https://www.youtube.com/watch?v=ZZ374NopKRc

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Daybreak by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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