Can you guess what the first sign of vitamin A deficiency is? Check this out.

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DATA:
https://www.aoa.org/news/clini....cal-eye-care/health-
https://faseb.onlinelibrary.wi....ley.com/doi/epdf/10.

End Myopia (Near-Sighted) Video:
https://youtu.be/x0Byg_-Sc5o

0:00 Introduction: The first sign of vitamin A deficiency
0:10 What is nyctalopia?
1:00 Do screens affect your eyes?
2:23 Understanding vitamin A
4:57 Foods high in vitamin A
6:05 Vitamin A functions
7:27 What causes vitamin A deficiency?
10:35 Learn more about cod liver oil!

Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness.

The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light.

Beta-carotene is the precursor to retinol—it needs to convert into retinol to become active.

Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient.

It’s important to consume the active form of vitamin A to support your eyes and your overall health.

Foods rich in vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw cheese
• Butter (raw)
• Cream (raw)
• Egg yolk

Benefits of vitamin A:
• It helps you see in the dark
• It prevents dry eyes
• It helps the eyes compensate
• It helps prevent rough, scaly, or dry skin
• It supports the immune system and helps prevent infections
• It supports healthy mucus membranes and your internal skin
• It helps support childhood development

Top causes of vitamin A deficiency:
• Pregnancy
• Breastfeeding
• Polymorphism
• Pasteurization
• Low-fat diets
• Liver damage
• Lack of bile
• Gut damage


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the first sign of vitamin A deficiency. I’ll see you in the next video.