A 20 minute morning yoga class for beginners OR anyone that is looking to start their day in a perfect & peaceful way. This yoga practice is an easy and gentle way to wake up your body and mind through compassionate movement, deep stretch, and conscious breathing.

Start your day with this twenty minute practice and gift yourself this time to find the presence, stillness, and strength that will allow you to move forward with the confidence & energy necessary for success.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk

Boho Beautiful Yoga Links:

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Class Music: Spiritual Body by Nidra Music

#BohoBeautiful #morningyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.