Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout: https://bit.ly/3yeueqx

Fat burning can increase by consuming 1g/day of this specific amino acid.

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References

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​​https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
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Timestamps ⏱

0:00 - Intro
0:45 - Taurine for Endurance + Dosage
2:10 - Reducing Lactate
2:38 - Increased Glycerol Levels (fat burning)
3:21 - Taurine Meta-Analysis Results - How Much to Take & When
4:34 - Substrate Switching & Fat Oxidation
6:52 - Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout
8:18 - Effect on Genes (PGC-1a)
9:00 - Scavenge Free Radicals
11:56 - Takeaways