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In this video we're going to cover bodyweight vs weights, showing the best exercises of both worlds. If you're doing calisthenics, you've probably wondered if bodyweight exercises are as effective as weightlifting. The answer to this question depends on the context, purpose and of course application. We are going to look at push ups vs bench press, overhead press or military press vs handstand push ups, pull up vs lat pulldown and much more. If you're involved in crossfit, powerlifting or bodybuilding, you'll benefit from the bodyweight variations to common weight training exercises.