Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles.

Remember to download your FREE EPIC Program Guide over on my website: https://carolinegirvan.com

The upper and lower body will of course be involved in many of the movements particularly the plank variations.

Balance, control, isometrics, dynamic.. it’s all in here! This is a workout to strengthen your core to help improve your overall training and prevent injury.

You will simply need a mat!

The timer is for 50 seconds of work and 10 seconds to get ready for the next exercise.

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

Control each lift & lower and take it slow!

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▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases