7 WEIGHT LOSS MISTAKES 🙅‍♀️ & some snacks ✨

We can all admit that losing weight is very challenging. Most of the time, you might feel like you’re making healthy life choices, but you’re still not having the results you wanted. You also might be following a misguided
You may also be following a piece of misguided or old-fashioned advice. And may prevent you from getting your visioned weight loss outcome.

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In this video, we will talk about weight loss mistakes to avoid. This vlog is also suitable for beginners who like to start their weight loss journey. It contains weight loss tips, weight loss diet mistakes, understanding what weight loss mistakes beginners make, and some snacks tips from yours truly.

You may wonder what it is you're doing wrong. Battling your weight and not getting to anywhere you want. With all of the constantly healthy lifestyle, good eating habits, and regular exercise routine. We will talk about these small and big mistakes that can lead to a weight loss plateau and sabotage your results. These are the things you might be doing that are a hindrance to reaching your desired weight.

To achieve your weight loss goals, you can start by concentrating on eating clean. This will naturally make you feel more energized than starving yourself. Plan out and prepare meals that will give you a significant advantage of weight loss. Don't stress about it too much and have fun doing it with your family. Also, don't sleep deprive yourself. Study shows that metabolism slows down when your body is lack of rest and sleep. Take time for yourself and enjoy your bedtime routine, and your body will thank you.

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.