There is always the perpetual question of what to eat in a calorie deficit, but the truth is you can eat anything you want! There is no right or wrong way to eat if your goal is fat loss but optimising your diet to eat in a calorie deficit based on your needs, preferences and lifestyle is key to making it sustainable. Here are 4 super quick protein, fat and fibre rich recipes I loved when losing weight (and still do) that you can try!

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If you liked this video you may also like:
▪️What I Ate To Lose Weight: https://youtu.be/OzUvuTcXjgg
▪️What I Ate To Lose 30kg: https://youtu.be/UMH7eVOK508
▪️What I Ate To Lose Weight: https://youtu.be/FSpm6PgwBRw
▪️Healthy Easy Meals for Weight Loss: https://youtu.be/x9nFRbcXVVI

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
00:42 Banana and ricotta pancakes
02:40 Breakfast Burrito
05:45 French Toast Crumpets
07:27 Sausage and Egg Muffins