"Today we will perform a range of stretching exercises that aim to loosen the muscles around our hips. Whether you feel you have tights hips or not, we are all somewhat limited by our muscles tightness. By stretching our hip muscles regularly, we’ll reduce the tension our booty has to overcome when lifting. This means we’ll be able to perform many more reps and ultimately grow our booty faster" 🤗

*For best results I highly recommend you complete this routine daily (preferably morning & night)*

👉 MY NEW (2022) BOOTY BOOST PROGRAM IS LIVE!
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 6 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

I also encourage you to complete my "Booty Strength Test" before taking part in this hip stretching routine to see for yourself how effective this routine can be! 🔥
See below an example 1 week schedule:
Day 1 - Booty Strength Test
Day 2, 3, 4, 5 & 6 - Hip Stretching Routine (completed every morning & night)
Day 7 - Booty Strength Test (again). By now you should have increased the amount of SL Glute Bridge reps you can perform 💪🙏

Booty Strength Test: https://youtu.be/vxw4VRkGEg4

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/sFY0Hpc0UKQ

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
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Track: CHPTR. & Kenaj - Where Are You Now
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2)
Track: Falling North & Dachaio - The One (feat. Daisy)
Watch: https://youtu.be/FPsx9sL3ff4
Stream: https://frequency.lnk.to/theoneCC
3)
Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm
https://youtube.com/channel/UC6TE_vnw...
Free Download / Stream: https://bit.ly/waking-up-at-noon
Music promoted by Audio Library https://youtu.be/Jbhz73p86TM
4)
Flipside by Dylan Emmet https://soundcloud.com/dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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