Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body.

For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. I will not verbally instruct this session but instead, invite you to lead your way.

Find freedom within the form, use me anytime you need me. I'm here for you! Check-in for ideas on what to do next, or simply enjoy the music as you move on your own.

Move slow, be mindful, and remember, the breath comes first.

You cannot go wrong with this practice as long as you trust.

You have everything you need. And more.

It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey.

Remember, it’s not the end.

It is most definitely the beginning.

Namaste,
Adriene


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#30daysofyoga #ywadedicate #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.