Get Fit In 21 Days - Day 1: Body Resistance!

Today is the day 1 of 21 day fitness series with fitness expert, Jordan Yeoh. Day 1 workout is called the body resistance workout. The 10 minute long workout varies from moderate to longer intensity. Doing this workout will help improve muscular endurance, burn fat and will make you stronger. If you are a beginner, you can do the workout under an expert guidance. The best part about the workout is you do not need any equipment but just your bodyweight to do it. Let's begin.

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