AmiliaBerd
AmiliaBerd

AmiliaBerd

@AmiliaBerd

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How I *try to* GROW GLUTES & keep abs?
00:09:15

How I *try to* GROW GLUTES & keep abs?

AmiliaBerd

16 Mga view•2 taon kanina
Day 8 - 30 MIN CALORIE KILLER WORKOUT TO BURN FAT (Intense, No Equipment, At Home)
00:30:13

Day 8 - 30 MIN CALORIE KILLER WORKOUT TO BURN FAT (Intense, No Equipment, At Home)

AmiliaBerd

15 Mga view•2 taon kanina
Day 2 - 30 MIN INTENSE CARDIO & AB WORKOUT, No Equipment & No Repeat
00:30:09

Day 2 - 30 MIN INTENSE CARDIO & AB WORKOUT, No Equipment & No Repeat

AmiliaBerd

13 Mga view•2 taon kanina
My Productive & Chill Evening Routine
00:10:55

My Productive & Chill Evening Routine

AmiliaBerd

12 Mga view•2 taon kanina
WHAT I EAT IN A DAY - 5 Minute Healthy & Simple Meals
00:12:54

WHAT I EAT IN A DAY - 5 Minute Healthy & Simple Meals

AmiliaBerd

12 Mga view•2 taon kanina
FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)
00:26:42

FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)

AmiliaBerd

10 Mga view•2 taon kanina
10 min INTENSE ABS WORKOUT you can do anywhere
00:11:02

10 min INTENSE ABS WORKOUT you can do anywhere

AmiliaBerd

10 Mga view•2 taon kanina
round butt AND optical tiny waist! it's an HOURGLASS SHAPE workout
00:12:36

round butt AND optical tiny waist! it's an HOURGLASS SHAPE workout

AmiliaBerd

13 Mga view•2 taon kanina
20 MIN FULL BODY CARDIO & STRENGTH HIIT WORKOUT (No Equipment)
00:20:11

20 MIN FULL BODY CARDIO & STRENGTH HIIT WORKOUT (No Equipment)

AmiliaBerd

13 Mga view•2 taon kanina
Day 11 - 10 MIN MORNING AB WORKOUT
00:10:14

Day 11 - 10 MIN MORNING AB WORKOUT

AmiliaBerd

15 Mga view•2 taon kanina
WHAT I EAT AND TRAIN IN A DAY (chill aesthetic vlog)
00:12:05

WHAT I EAT AND TRAIN IN A DAY (chill aesthetic vlog)

AmiliaBerd

5 Mga view•2 taon kanina
10 MIN TONED UPPER BODY & ARMS WORKOUT With Weights At Home (With Dumbbells)
00:10:12

10 MIN TONED UPPER BODY & ARMS WORKOUT With Weights At Home (With Dumbbells)

AmiliaBerd

1 Mga view•2 taon kanina
Day 9 - 20 MIN INTENSE AB WORKOUT
00:20:13

Day 9 - 20 MIN INTENSE AB WORKOUT

AmiliaBerd

1 Mga view•2 taon kanina
15 min FAT BURNING Full Body CARDIO workout! | 24 Day SHRED Challenge
00:15:34

15 min FAT BURNING Full Body CARDIO workout! | 24 Day SHRED Challenge

AmiliaBerd

3 Mga view•2 taon kanina
A day in my life: recovery & making progress
00:12:18

A day in my life: recovery & making progress

AmiliaBerd

2 Mga view•2 taon kanina
20 MIN STRENGTH & CARDIO WORKOUT FOR A MOOD BOOST
00:20:12

20 MIN STRENGTH & CARDIO WORKOUT FOR A MOOD BOOST

AmiliaBerd

0 Mga view•2 taon kanina
How Did GainsByBrains REALLY Change Her Body in 6 Months?!
00:14:27

How Did GainsByBrains REALLY Change Her Body in 6 Months?!

AmiliaBerd

1 Mga view•2 taon kanina
HOW I BUILD MY GLUTES & HAMSTRINGS (my workout, secrets & tips)
00:15:11

HOW I BUILD MY GLUTES & HAMSTRINGS (my workout, secrets & tips)

AmiliaBerd

2 Mga view•2 taon kanina
15 MIN UPPER BODY WORKOUT Without Equipment (Back, Arms, Chest, Shoulders)
00:15:15

15 MIN UPPER BODY WORKOUT Without Equipment (Back, Arms, Chest, Shoulders)

AmiliaBerd

1 Mga view•2 taon kanina
WHAT I EAT & TRAIN IN A DAY no calorie counting / tracking but living my best and happiest life
00:10:56

WHAT I EAT & TRAIN IN A DAY no calorie counting / tracking but living my best and happiest life

AmiliaBerd

1 Mga view•2 taon kanina
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