today's workout we're working on that optical illusion of getting a tiny waist by building our glutes and shoulders! 12 min, at home with no equipment!

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#workout #hourglass