If your goal is to burn calories, this flow is for you. That, as well as challenge your core strength and increase overall flexibility. ❤️
Remember - what you eat plays a large role in weight loss/gain. Do your best to give your body the best 🙏🏼

Sign up for my splits training programs:
www.FlowWithAdee.vhx.tv ❤️

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx


Social Medias:
Instagram @FlowWithAdee
Facebook @Flow With Adee


Contact Me:
AdisonBrianaCoaching@gmail.com


Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/