3 āĻāĻŋāĻ¡ 06 āĻ āĻā§āĻā§āĻŦāĻ° 2022
EASY TABATA 8. LOWER BODY & ABS
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EASY TABATA 8. LOWER BODY & ABS
(đ¤šââī¸ė´ė§íë°í ė´ë 8. ë ėŦí íė˛´ė ííí ëŗĩęˇŧ ë§ë¤ę¸° đ)
* Expert : Kim Eunji (ęšėė§)
[300FIT meta] workout app Downloadđą
https://play.google.com/store/....apps/details?id=com.
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300FIT meta's Tabata workout.
Repetition of exercise and rest for a set period of time is important.
You can expect to double your workouts with as little as 4 or 8 minutes of intermittent exercise.
The eighth âEASY TABATAâ exercise is to build a slim lower body and strong abdominal muscles. Enjoy the effect with quick and easy Tabata workout ^^ đ
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