It's time for another sweaty HIIT Workout! This 30MIN total body HIIT workout starts off with a warm up and then we will move into some controlled lower and upper body strength exercises and then we will increase in intensity as we progress. Grab those dumbbells and get ready to feel the burn #totalbodyworkout #hiitworkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:06 Circuit One (45s work + 15s rest x2 rounds)
Squat
Deadlift + Lunge
Side Lunges

9:06 Circuit Two (45s work + 15s rest x2 rounds)
Side + Front Raise
Push Back Push Ups
Mountain Climbers

15:24 Circuit Three (45s work + 15s rest x2 rounds)
Pop Squat
Speed Skaters
Scissor Squat + Hop

21:24 Circuit Four (45s work + 15s rest x2 rounds)
Jumping Jacks
Single Arm Swings
High Knees

27:24 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather