1 Pogledi· 20 Kolovoz 2022
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
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Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge! đ„
đđŒ DOWNLOAD THE MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âïž DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âïž APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âïž DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŒTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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