Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility.

Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)!

Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger.
For reference, I am using 3 pounds in this video.
No weights? Try soups cans or water bottles.

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