Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500

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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nu....trition-plans/nutrit

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
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• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch the last Myth Bust Monday video here:
‣ https://youtu.be/6HXIw75JFlE

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY NEW BACK TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=12xHxUnBEiI

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INSTAGRAM ‣ http://instagram.com/jeffnippard
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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ http://www.surgeryjournal.co.u....k/article/S0263-9319
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45584
‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ https://www.ncbi.nlm.nih.gov/pubmed/19699838
‣ https://www.ncbi.nlm.nih.gov/pubmed/27511985
‣ http://ajcn.nutrition.org/content/90/5/1244
‣ https://www.ncbi.nlm.nih.gov/pubmed/17413096

Recommended Reading/Helpful Resources:
‣ https://atlargenutrition.com/i....s-there-a-limit-to-h
‣ https://www.strongerbyscience.....com/athlete-protein-

The most amazing resource on muscle protein synthesis ever: ‣
‣ http://www.nutritiontactics.co....m/measure-muscle-pro

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%

MUSIC
‣ Ryan Little - Day 28
‣ https://www.youtube.com/user/TheR4C2010

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This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu

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I'm 5'5, 174 lbs

Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.