2 Views· 12 November 2022
How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)
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IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ http://www.surgeryjournal.co.u....k/article/S0263-9319
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45584
‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ https://www.ncbi.nlm.nih.gov/pubmed/19699838
‣ https://www.ncbi.nlm.nih.gov/pubmed/27511985
‣ http://ajcn.nutrition.org/content/90/5/1244
‣ https://www.ncbi.nlm.nih.gov/pubmed/17413096
Recommended Reading/Helpful Resources:
‣ https://atlargenutrition.com/i....s-there-a-limit-to-h
‣ https://www.strongerbyscience.....com/athlete-protein-
The most amazing resource on muscle protein synthesis ever: ‣
‣ http://www.nutritiontactics.co....m/measure-muscle-pro
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MUSIC
‣ Ryan Little - Day 28
‣ https://www.youtube.com/user/TheR4C2010
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This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/
Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu
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I'm 5'5, 174 lbs
Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.
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